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Meditation Room:
· Choose a room which is Non dusty/ uncluttered and
minimal furnishing.
· Create a space for a reclined chair or a Yoga mat.
· Stool- At the Eye height - if you are sitting on
the floor then a low stool/ if you are on a chair then adjust the height
accordingly. I usually use this alter
either to keep a candle / idol – with incense sticks/ flowers
· Decorate the stool with Plants around it, Just a
potted plant or flowers around the candle
· Lighting : Just a candle in a dark room would
suffice or a dim lit room. I prefer Perfumed candles sometimes. Its your space,
decorate it in your style.
· Music : Calm soothing music, Just raindrops or flute Music. Sometimes I also prefer to listen
to the Ceiling fan that makes a rhythmic sound completely gets me into my
comfort zone.
· Wear comfortable clothes. Dont wear belt/watch /tie
or Tight hosieries.
· As you do this ritual for every meditation, you
will notice that the body automatically gets into the mode of meditation.
· Celebrate this Present Moment